Caregiving can be a rewarding and fulfilling experience, but it can also be emotionally challenging. Caring for a loved one suffering from a chronic illness, disability, or aging-related needs can elicit a wide range of emotions, including stress, guilt, sadness, and anger. Caregivers must prioritize their own well-being and take care of themselves not only—➤
So many people will ask this question at one point in their life: who am I really? The question might pop up after a major life event, or after having lived in a rut for a while. It may be surfacing as part of a mid-life crisis or because of having outgrown yourself. When you—➤
As humans, we are designed to survive. We are equipped to avoid what threatens us, to seek what satisfies us, and to seek the connection between what gives us a sense of belonging and security. Our survival instinct often leads us to adapt to our environment. This can even lead us to lose ourselves and—➤
It is said that your environment is a reflection of the inner you. This points to the base of existence of all phenomena, in that everything is dependently arising. From this, the notion of everything being interconnected or interdependent arose, stating that all phenomena relate to each other in one way or another. What is—➤
In the ancient Buddhist tradition, the mirror is used as a metaphor for the mind. The mirror is a symbol for clarity, wholesome or complete perception, and ‘primordial purity’ of the mind. The mirror may be understood as a quality of the mind that denotes perceiving experience as it is without obscuration formed by mental—➤
Recently I participated in the EuroGames 2022. Despite a sub-optimal preparation, I registered. And it was so much fun to participate and I learned so much from it! Unexpectedly, I even earned a bronze medal! More importantly than that, I got to meet a lot of beautiful people and rediscovered my love for martial arts!—➤
